Author Archives: Dawn Allen

Grain-Free (Nut-Free) Brownies

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When I feel a little down I often choose to bake. Baking is exciting for me. The idea that you can pop a batter into the oven and it transforms into something new- like a cake- (or in this case ridiculously good brownies), is so gratifying. Then there’s the down side. A gooey failure, made from expensive ingredients that goes straight into the trash. (That happens when you are messing with baking chemistry sometimes.)

So, a few days before Mother’s day I was feeling a bit low and I decided to make brownies from the leftover baked Hannah Yam in my refrigerator. Without any consideration for baking science I put together this batter that should not work and yet it did! Over the next few days I made three more batches- tested a few theories- and perfected the recipe for Mother’s day.

Brownies
GFE is having a fun little blog post featuring grain-free, nut-free recipes that satisfy a craving for nuts. This recipe is so perfect for that, my mother-in-law even mistook the sweet potatoes for nuts!
These brownies break a blog promise. I claim to be dairy-free and this recipe calls for goat’s milk whey protein powder. But at the bottom of the recipe I offer an alternative, so if you want dairy-free, read that before you start mixing.

Grain-Free Brownie Recipe
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1 cup cooked Hannah Yam ** (baked is best, steamed is OK too), mashed but not completely smooth
1 banana (medium), mashed
1 teaspoon vanilla extract
1/4 cup honey (*not for dairy free version)
3 eggs
1 tablespoon oil/fat (anything is fine, I use coconut)
1 teaspoon apple cider vinegar (to activate the baking soda)
1/2 cup cacao powder
1/4 cup goat’s whey protein powder, unsweetened (cow’s whey will work too- other protein powders? I have no idea) (*not for dairy free version)
1 teaspoon baking soda
pinch of salt

* For dairy-free, replace the honey with 1/4 cup coconut sugar plus 1 tablespoon honey. Omit the protein powder entirely. If you can tolerate the goat’s whey I highly recommend using it.
** Hannah yams are white and have a more mild favor than orange sweet potatoes. If you can get them, they are preferable. Or the Japanese (white) sweet potatoes would be good too.

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Preheat the oven to 325 degrees.

Prepare a baking dish (8×8 or 9×9) with parchment paper and grease the sides.

In a large mixing bowl, combine all of the ingredients in the order they are listed. Mix together and pour into the prepared baking pan.

Bake for about 40-50 minutes. Less time for gooier brownies, more time for cakey brownies. The brownie will feel firm with a slight give in the center. (Toothpick testing does nothing here.)

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I am sharing this recipe on GFE,

Cultural Studies: India

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Continuing our weekly study of other cultures our family looked at India this week.

indiabento

When I was in college I spent a semester abroad in Sri Lanka. (Which of course is not the same as India but they eat very similar cuisine in Southern India.) One of the dishes that I always enjoyed was rice with raisins and cashews. My host family also ate okra at least once or twice a week. I never liked okra when I was there, but you know they say you need to try a food at least 7 times to acquire a taste for it. Well I can assure you I have tried it well over ten times and as of tonight I can say I still don’t care for it. The fun thing is that my 6-year-old discovered her love of okra tonight! So, for India night we had cauliflower rice with raisins and cashews and okra chickpea (dry) curry and coconut curried chicken. I will share the “rice” recipe with you below.

india

(My little one has rosy cheeks from a cold. She refused to taste any of the food. Her refusal to eat dinner is not unusual. We deal with this by banning snacking- she rarely gets a snack- and by feeding her the same food the next day at lunch in a smaller quantity. We have been on this parenting plan for a while and she went from only eating white foods to eating many, many varieties of fruits and vegetables.)

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Cauliflower Rice with Raisins and Cashews- Recipe
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1 teaspoon coconut oil
1/2 onion (about 1 cup), chopped
1/2-1 head cauliflower grated (I use the food processor)
1/2 teaspoon turmeric
1/4-1/2 cup raisins (I like yellow raisins and I soak them so they are soft)
1/4-1/2 cup roasted salted cashews, chopped
salt to taste

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Heat the coconut oil in a wok (or well seasoned caste iron pan or non stick) on medium heat. Add the onion and once the onion begins to cook down, add the cauliflower and toss frequently until the cauliflower is cooked but not soft (easiest way to tell is by tasting). Add the remaining ingredients, toss, and serve hot.

Chocolate Coated PB Cookie Dough Ice Cream Sandwiches

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Creamy, soft, sweet and salty peanut butter cookie dough encapsulated in the crunch of rich chocolate sets the tone for this perfect dessert.

scharffenberger

Crunch through rich chocolate exteriors into creamy peanut butter cookie dough. Extra crunches sneak in with slightly bitter bursts of cacao nibs. The flavor is rounded out with salted peanuts that surround the sandwich… And I could go on and on. Oh my goodness these are so good! So, so, so good.

If you don’t eat peanuts try these with almond butter and toasted almonds. It will be so yummy!

Chocolate Coated PB Cookie Dough Ice Cream Sandwich Recipe
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COOKIE
1 1/2 cup almond meal/flour
2/3 cup creamy peanut butter (lightly salted, 100% peanuts)
1/2 cup raw agave nectar (honey would probably be fine)
2 tablespoons butter or buttery spread
1 teaspoon vanilla extract
2 tablespoons Cacao Nibs

ICE CREAM
1 quart (approximate) Chocolate Ice Cream from my cookbook or purchased chocolate ice cream

TOPPINGS
2 (9.7 oz) 70% Cacao Bittersweet Chocolate Baking Bars or about 19 ounce of any chocolate that you like
1/2 cup salted, roasted peanuts, chopped

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Prepare two sheet pans with parchment paper and make sure they will fit in your freezer.

In a large mixing bowl combine the almond meal, peanut butter, agave, butter, and vanilla extract. Stir to combine then mix in cacao nibs. Chill in the refrigerator until the dough is firm enough to handle.

Scoop one level tablespoon of cookie dough, roll into a ball then flatten onto the prepared sheet pan. Make about 24 cookies then place the sheet pans in the freezer.

Melt the chocolate bars in a double boiler.  There are two ways to coat the cookie dough in chocolate: dip them or paint them (one side at a time). If you plan on dipping the cookies, keep most of them in the freezer and dip only a few at a time (as they soften quickly). After coating both sides of all of the cookies with chocolate, set them in the freezer.

Make sandwiches with the ice cream and cookies. (The ice cream may need to soften a bit in order to form the sandwiches.) Roll the sides in chopped peanuts.

Freeze to set the ice cream, then serve.

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I am sharing this recipe on Allergy-Free Wednesdays, Wellness Weekend, Slightly Indulgent Tuesday,

Cultural Studies: Mexico

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First off, keep in mind that I am not too concerned with the authenticity of the food on these cultural nights. (Appeantly my daughter feels the same about her coloring, hence the purple donkey.) I say that because I believe the recipe I am sharing is really more Argentinian than it is Mexican.

mexico

I love the show Chopped, I watch every episode. One of the judges, Aaron Sanchez, has mentioned Chimichurri sauce a few times. I kept thinking, “That sounds good!”

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For Mexican night I made Chimichurri sauce (see below) and tossed some chopped up raw chicken in half of the sauce, then seared the chicken until cooked through. I tossed some steamed asparagus and carrots in the rest of the Chimichurri sauce. We also had nachos, guacamole, and the kids had a bit of salsa.

And hey friends, I do plan on making more cute food for these cultural nights, so stay tuned!

Anyways, my recipe isn’t a revelation- just a version of what you can find anywhere online.

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Chimichurri Sauce Recipe
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1/2 cup chopped fresh parsley
3 tablespoons fresh cilantro
2-3 cloves chopped garlic
pinch of fresh jalapeno (optional)
juice of 1/2 a lemon
salt and pepper to taste
~1/4 cup olive oil

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Combine everything in a food processor or high speed blender. Pulse until finely minced. (I like mine a tiny bit chunky.) Adjust the quantities to your tastes.

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I am sharing this recipe on

Cultural Studies: China Day

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We are starting a new family project. Each week we are choosing one culture (or country) and teaching our children about the food, language(s), religion(s), and government. These are very brief, simple lessons, as our children are four- and six-years-old. On Saturday nights we have a dinner that somewhat represents the food of that culture. Of course we adapt it to our diets, so we don’t worry too much about authenticity.

This week was China. I made two recipes from my cookbook, Culinary Creativity. Sesame Chicken (oh that one is so good!) and Fried Rice but I subbed cauliflower for the rice. If we create a new recipe on Culture night I will be sure to share it in the future.

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We also printed coloring pages for the kids- always a big hit.

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Next week we are doing Mexico and after that Iceland and Greenland are sharing a week. I am really curious about what kind of recipes I can sort out for Iceland and Greenland- trust me it won’t be one of their favorites- horse meat! Any suggestions? Anyone from Iceland or Greenland?

Cereal Waffles

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Cereal Waffles

When I was growing up I ate cereal with milk almost everyday for breakfast. Now I eat Protein Waffles (from my cookbook) almost everyday. That got me thinking … about cereal and waffles. So I came up with this recipe for Cereal Waffles– two breakfasts in one! My daughter who likes nothing, liked them plain, and my daughter who likes most things, enjoyed them dipped in yogurt with plums (choose dairy or dairy-free for yourself). These waffles are dense and almost like cookies, but not as sweet.

Cereal Waffle with dip

Cereal Waffle Recipe
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2 eggs
1 tablespoon oil
1 cup Erewhon Rice Twice Cereal
1/3 cup pecans (optional)
4 dates, minced/finely chopped
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1 tablespoon coconut flour

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Combine all of the ingredients together. Let it sit for about 3-5 minutes then cook in your waffle maker. You can make a big waffle or little “cookies” by placing spoonfuls of batter in each quadrant of the waffle maker.

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I am sharing this recipe on

Pecan Crusted Onion Rings

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I never deep fried anything until this year. Then… I finally gave in to temptation. You see, it is almost impossible to eat fried foods at restaurants because their cooking oil is contaminated with gluten. Having gotten sick more than once trusting restaurants, I decided to take frying into my own hands. Of course I don’t really NEED fried foods, but a few times a year it sure is a treat!

I wanted to enter a pecan recipe writing contest, and this is the concept I came up with: Pecan Crusted Onion Rings. I made it cute with this bento; a pumpkin mouse, some savory squash pie (in my book) and jicama cut like Swiss cheese.

onionringcute

Pecan Crusted Onion Rings Recipe
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1 cup rice flour
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup pecans, ground (small bits are OK)
1 cup club soda or mineral water
1 egg

oil for frying

1 large onion cut into 1/2 inch rings

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Combine the rice flour, baking powder, salt, pecans, club soda, and egg together in a large mixing bowl to make a dipping batter.

Heat a pot of oil to 375 degrees.

Dip each onion ring in the batter then drop it in the hot oil and cook for a few minutes until golden in color. Remove from the oil and set out on a paper towel to drain.

Cook in small batches and enjoy fresh.

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I am sharing this recipe on

Everything Cookies and Ice Cream Sandwiches (Vegan)

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Everything Cookies

I love “everything” about these Everything Cookies! I had to promise myself I wouldn’t make them again for a month… because… I have difficultly controlling myself around them. I keep sneaking back into the kitchen for “one more”.

Well, I only waited about a week and then I got the idea to make the cookies into Ice Cream Sandwiches.  I can’t decide which version is more delicious, but I have several ice cream sandwiches calling to me from my freezer so I have plenty of opportunity to try them again.

Everything Cookie Recipe
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2 ripe bananas, mashed
3 tablespoons maple syrup
1/4 cup peanut butter (or any nut butter- or Sunbutter), unsweetened
1 teaspoon vanilla extract
2 tablespoons flaxseed meal
3/4 cup gluten-free rolled oats
1/2 cup quinoa flour
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup carob chips or chocolate chips (or raisins)
1/2 cup macadamia nuts, chopped (or other nuts or dried cranberries)

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Preheat the oven to 350 degrees F. Prepare two baking sheets with parchment paper.

Mash the bananas in a medium mixing bowl. Stir in the maple syrup, peanut butter, and vanilla.

You can either mix the dry ingredients separately (as you “should”) or you can do less dishes like me and just mix them all in together in one bowl!

Scoop level tablespoons of batter onto the baking sheet. The cookies don’t spread so you can place them fairly close together.

Bake the cookies on the middle rack for about 12 minutes. Check the cookies at 8 minutes, and if the bottoms are already golden, move the baking sheets to the top rack for the last few minutes.

Place the cookies on a cooking rack promptly after removing from the oven.

Makes about 24-30 cookies.

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Ice Cream Sandwiches
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When making the cookies:

* omit the macadamia nuts and carob chips
* spread the scoops of batter flat before baking (and consider using more batter for each cookie if you want bigger sandwiches)
* after they cool put them in the freezer

Making the Ice Cream

* Make the vanilla ice cream base from my cookbook and add 1/2 cup of peanut butter to the saucepan after adding the other ingredients. Stir thoroughly. You will need to freeze the ice cream for several hours after it is made to get it firm enough for making sandwiches.

OR

* Use a store-bought ice cream and let it get slightly soft for scooping.

Making the Sandwiches

* Assemble sandwiches and roll the edges in chocolate chips or carob chips.
* Freeze for an hour or more until firm. (Although I always let them get a bit soft before I eat them because I like softened ice cream.)

Makes about 10 sandwiches (depending on how big you make them).

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I am sharing this recipe on Whole Food Fridays, Allergy Free Wednesdays, Wellness Weekend,

Grain-Free Bread and Crackers: Elana’s Pantry

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I have chosen to feature one of my favorite blogs, Elana’s Pantry, for Adopt a Gluten-Free Blogger this month.

Elana’s Pantry is one of the first three blogs I started following. I love her recipes- they are always succinct in both the ingredient list and the instructions. I have never made one of her recipes and had to throw it in the trash. Odd compliment I know, but I hate having ruined food.

In addition to her blog, Elana wrote two cookbooks (I have her third per-ordered).  I enjoy both of her books. Check out these coconut lime cupcakes I made from her gluten-free cupcake book.

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And her Paleo Bread is outstanding- I keep some in my freezer in case I “need” bread.

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My kids like this bread too, so I made it cute, along with gluten-free pretzels, oranges, pistachios, cheese (my kids are occasionally eating dairy cheese these days), and carrots.

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I also tried out Elana’s Multi “Grain” crackers. They were great with tuna salad. I only had black sesame seeds so mine are more blue than hers. I also needed less water than the recipe called for.

elanacrackers

And I made her Cinnamon Breakfast Bread. I omitted the honey completely and served them with dinner. I used less cinnamon because I have very strong cinnamon. They were delicious. My kids even fought over the last piece, despite it having no sweetener!

Elanabreakfast

Elana is an inspiration for health and cooking. All of her recipes are grain-free, and many are dairy-free. Check her recipes out for yourself sometime, and come back here for more recipes soon!

Chocolate Stuffed French Toast Waffles

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stuffedfrenchtoastI hope you have a waffle maker… and if you don’t I hope you purchase one. I have three; a standard, a Belgian, and a waffle cone maker. I am an extreme waffle fan. This particular waffle is really nice. It has a slight oat taste- not all the way like oatmeal, but tasting in that direction. You can simply make the waffles and top them with fruit and syrup…

oatwaffle

…or you can take it all the way, stuff it with chocolate and cook the whole thing as French Toast. You could make the sandwiches the night before and cook the French Toast Waffle in the morning.

frenchtoastcute

I made them cute my cutting them with cookie cutters before “French Toasting” them. Then I served them with the leftover chocolate filling.

Chocolate Stuffed French Toast Waffles Recipe
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WAFFLE
1 1/2 cups oat flour (I used Bob’s Red Mill gluten-free)- measure “loose” not packed
1/2 cup quinoa flakes
1 teaspoon baking powder
1/4 teaspoon salt
3 eggs
2 tablespoons oil
2 tablespoons honey, agave or maple syrup
3/4-1 cup rice milk (or other milk)

FILLING
1/4 cup almond butter
1 tablespoon cacao powder (or cocoa powder)
2-3 tablespoons maple syrup (or other sweetener)
rice milk

FRENCH TOAST
2 eggs
splash rice milk
pinch cinnamon

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Combine the dry waffle ingredients and the wet ingredients separately. Then mix together. Add a bit of milk as needed to get a thick but pourable batter. Preheat a standard waffle maker. Make the waffles; it should make about 4.

Combine the filling ingredients. Sweeten to taste and add milk to achieve a thick spreadable chocolate spread (like Nutella). Spread generously on the waffles forming sandwiches. Cut on the “lines” into 4 pieces each.

Whisk the eggs, milk, and cinnamon together in a pie pan. Preheat a pan on medium-low with a thin layer of oil. Dip both sides of the sandwiches in the egg mixture and cook on both sides.

Serve hot as is or drizzle with maple syrup or try with raspberry jam.

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I am sharing this recipe on Slightly Indulgent Tuesdays, Allergy Free Wednesdays,