Bean-Free Hummus and Olympic Bento

bean-free hummus

I love hummus. It is one of my favorite party foods. The problem is, some people can’t digest chickpeas and I like to make food that everyone can enjoy. I also follow a few Paleo diet bloggers, and I started to think, “I wonder if they miss hummus?” (Paleo diet excludes eating beans). So, I created a bean-free hummus. It tastes quite a bit like hummus and it is very flexible- allowing you to flavor it to your preference.

Olympic Bento

Olympic Bento: There is an open face sandwich on one side with the Olympic rings (simply cut from fruits and vegetables with cookie cutters). Then I used the hummus as “water” and green beans for the swim lanes. I cut the swimmers out with a paring knife after sketching the swimmer first on paper.

Note: I don’t eat nightshades and you won’t see them in my recipes, but my daughter does eat them, so occasionally they will appear in bento photos.

Bean-Free Hummus Recipe

1 cup raw cashews (soaked for 3 hours)
1/4 cup raw tahini (be sure it is raw- toasted tahini will taste too strong)
1 tablespoon extra-virgin olive oil
Lemon juice (1/2-1 lemon to taste)
1/4-1 clove garlic (to taste)
Salt to taste (1/8 teaspoon)
1/4-1/2 cup water


This recipe is all about personal preference. Basically just puree everything until very smooth in a food processor. Add water to achieve a nice dipping texture. Add lemon, salt, and garlic to your tastes. Garnish with chives or scallions (I used lemon zest too- my husband said, “too much”, while I loved it lemony.

Serve at room temperature. If refrigerated it will thicken, so just let it come back to room temperature before serving.


I am sharing this recipe on Allergy Free Wednesdays, Slightly Indulgent Tuesdays, Bento Blog Network, and Wellness Weekend