Cherry Smoothie and Cookbook Review

I had plans. You know how that goes? I got a fabulous cookbook in the mail. Skimmed most of it. Made a few muffins. The kids loved them. And I planned a review. Time keeps ticking by and the review is just not getting done. So I give up. Here is a very short and sweet post about a great book.

First a photo of my “everyday” smoothie (recipe below).


Then the cover of the great cookbook I read. You can click on it for a link to Amazon.

Now a photo of the smoothie I was inspired to make after glancing through the smoothie recipes in the book. Peach and ginger. Follow the basic smoothie recipe that I wrote and substitute the cherries for the variation ingredients. Very yummy. (Thick and creamy too!)


A photo of some very tasty oatmeal muffins in the cookbook. They were my kid’s favorites.

muffinsAnd… Sweet potato frosting from the book. I will definately be making that again. And I will make it with purple yams so I can have purple frosting of course! Next time I will make it cute too. The muffins in the photo were the vegan muffins from the book. They were less popular with the kids but still delicious. Who can blame them for loving the fluffiness that comes from eggs?



Smoothie Recipe

1 cup coconut water
1/2 avocado
1/4 cup coconut milk
~10 frozen cherries
heaping scoop goat’s whey protein powder (vanilla flavor)- sub your favorite powder

(I do not sweeten the cherry version but you might find it “not sweet enough”, in that case add honey or something sweet)

Variation Inspired by the Whole Life Nutrition Cookbook:

Frozen Peach Slices (instead of cherries)
Small slice fresh ginger
Honey to taste


Combine everything in a high speed blender, then enjoy!


I am sharing this recipe on