Tag Archives: dairy-free

Peanut Butter, Caramel, Chocolate Bars

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Candy Bar

I love candy bars. I love Snickers Bars. I don’t eat them anymore. But I don’t mind, because I know how to make my own delicious chocolates! I use the chocolate recipe from my cookbook, but you can use melted semi-sweet chocolate. For the caramel, the recipe is also in my cookbook or you can use a different caramel recipe or purchase pre-made caramels. I purchased the chocolate mold at a local craft store- very inexpensive.

Here is a photo in progress to give you a sense of how these are assembled:

Chocolate Bar Recipe
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1/2 cup melted chocolate (approximate amount)
1/3 cup peanut butter (estimate) crunchy, lightly salted, all natural peanut butter
1/4 cup caramel (use the recipe from my cookbook in the Turtle recipe, but cook it for less time so it is looser)
peanuts

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Freeze the chocolate mold.

Pour a bit of chocolate into the mold and place it in the freezer for about 5 minutes to set.

Add about a teaspoon of peanut butter to each section. Press a divot into the peanut butter and fill that with caramel. (More caramel is tasty but messy… I go for maximum caramel personally!)

Place two peanuts on top of each section and place in the freezer for about 10 minutes.

Pour chocolate over everything and once again place it in the freezer to set.

I store these in the refrigerator and try not to eat them all in one day.

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I am sharing this recipe on

Nutty Mushrooms

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This is an adaptation of a recipe from “Mollie Katzen’s Sunlight Cafe”. Her recipe, Nut Crusted Mushrooms, is so clever and delicious, but it contains dairy. So we modified it a bit, but all the credit goes to her for these tasty morsels.

I was trying to decide how to incorporate these into a cute bento, so I sought my husband’s advice. He suggested a canoe. Of course he would think of a canoe; racing canoes is his favorite hobby. Some of you might be thinking, “Canoe racing? Where do you do that?” Well, there a many races and a New England Canoe club set up for people like us! (I race too sometimes.) Here is a photo from a race several years ago. I was actually 8-months-pregant in this photo but I tried to choose the most flattering angle for the blog post.

So, I really just used what I had on hand for the backdrop of the bento. Yellow Rice, a simple recipe in my cookbook- along with grapefruit, pomegranate, pistachios, and sugar snap peas.

My husband suggests preparing a warming tray or the oven on low to store these after they are cooked as they seem to get cold quickly.

Nutty Mushroom Recipe
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2 Port0bello mushrooms
1 egg
1/2 cup almonds
1/4 cup nutritional yeast
1/8 teaspoon salt
Black pepper
Pinch garlic powder
Olive oil

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Cut the mushroom caps into 1/2 inch slices.
Crack the egg into a shallow bowl and beat it.
Grind the almonds into a consistency of course sand. (Do not try to save time by using almond meal- it is too fine and doesn’t do well in this recipe.) Place the almonds, nutritional yeast, salt, black pepper, and garlic powder in another shallow bowl. (My husband suggests holding back some of the nut mixture as it tends to get clumpy when being dipped.)
Heat a bit of olive oil in a skillet over medium heat. Dip the mushroom slices in the egg, then in the nut mixture, and place it on the hot pan. Cook on each side until golden then place on a wire rack.

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I am sharing this recipe on And love it too,

Pumpkin Bars

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I have eaten pumpkin pie every thanksgiving for my whole life.  I can’t remember my mother ever making it any other time.  She always made the crust with whole wheat flour, the pie from a whole pumpkin, and sweetened with maple syrup.  When I was a kid I added an equal portion of whipped cream (also homemade) on top of my pie- sometimes more half-way through.  This recipe tastes a lot like pumpkin pie. In fact you could make it in a pie dish and call it pie if you want to!

Pumpkin Bar Recipe
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CRUST
1 cup almond meal/flour
1/2 cup quinoa flakes (found in the breakfast aisle)
3 tablespoons buttery spread
1/3 cup maple syrup
1/4 teaspoon salt

FILLING
1/2 cup coconut sugar (or brown sugar)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon salt
1 tablespoon arrowroot
1 (15 ounce) can pumpkin puree (not pie filling)
1/2 cup canned coconut milk (full fat)
2 eggs
1/2 teaspoon vanilla extract

TOPPING
1 cup chopped pecans

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Preheat the oven to 350 degrees F. Prepare a 9×13 inch baking dish with parchment paper.

Combine all of the crust ingredients together and press into the bottom of the prepared dish. Bake in the oven for about 15-20 minutes until the crust starts to turn golden.

Whisk together all of the filling ingredients and scoop on top of the pre-baked crust, smoothing the top. Sprinkle the pecans evenly over the top and bake for about 15-17 minutes until the filling has set.

Cool completely before serving.

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I am sharing this recipe on Slightly Indulgent Tuesdays, Gluten-Free Weekly Meal Plan, Totally Tasty Tuesdays, Whole Food Fridays, Allergy-Free Wednesday

Pistachio Pesto Pasta and Scary Monster Bento

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Monster

Maybe I went too far. I didn’t realize how scary this was going to look! A few years ago my oldest daughter forbid me from making scary bento, so I haven’t until now; but I just felt so inspired! I put the vegetables on the bottom, pasta on top, cut the mouth out of a cucumber and put a strawberry behind it. The eyes are raw mushroom, cucumber, and strawberry.

Pistachio Pesto Pasta Recipe
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Pesto
1/4 cup salted pistachios
1 cup packed cilantro leaves
3-4 tablespoons olive oil
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Pasta and Vegetables
8-10 ounces gluten-free pasta
1-2 tablespoons oil
mushrooms (2 cups chopped)
2 cloves garlic
bunch of asparagus (2 cups chopped)
salt

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For the pesto, combine the pistachios and cilantro leaves (and garlic if using) in a small food processor and pulse until it is a chunky paste. Pulse in the olive oil and set aside.

Cook the pasta. (Remember to salt the water and if using rice pasta it tastes best if rinsed after cooking.)

Saute the vegetables in a bit of olive oil, then toss with the cooked pasta and pesto.

Enjoy hot or cold.

* If you make the pesto for another recipe, you might want to add 1-2 cloves garlic- I did not do that here because the garlic in in with the vegetables.

Shared on Bento Blog Network, Allergy Free Wednesday, Slightly Indulgent Tuesdays, Wellness Weekend

Celebrating a Birthday

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This year for Sierra’s Birthday we had 3 “cakes”.

1) I sent cupcakes to kindergarten to share with her friends. I used the basic vanilla cupcake recipe from Gluten-Free Cupcakes but added lemon zest and Chocolate Frosting from my cookbook. The “Happy Birthday Sign” was part of Sierra’s bento that day. The other half of the bento was filled with Chicken Salad- her favorite food.

2) For a little get together with the grandparents, I made the Acorn Squash Cake from my cookbook and frosted some of it with left-over chocolate frosting and some with cashew cream and mangoes (6’s because she is 6).

3) For a party with a few of her friends I made the Chocolate cake from my cookbook and frosted it with pink cashew/coconut frosting (which started to look odd but still tasted good) and toasted coconut.

The rest of the party spread included humus with cookie cutter veggies, some chips, and apple slices.

I can’t keep up the pace of making three Birthday cakes for every Birthday… but at least I have something to blog about!

Speaking of blogging… please share my blog- let your friends know about me.

Mango Lassi Ice Cream and Mango Lassie

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Mango Lassi Ice Cream

I spent a semester living abroad in Sri Lanka (something like 17-years-ago). The food of Sri Lanka is very similar to Indian food, with lots and lots of coconut in it. Everything was made with coconut. And chilis. Seriously spicy food. At first I had a tough time adjusting to the diet.

Dessert was less common there and often was fruit. So, this ice cream reminds me Sri Lanka. Coconut and mango, with cardamom, only lightly sweetened. If you like more sweet, add more honey (I will give you a range in the recipe). I have made several batches of this ice cream. In the photo above you will see one scoop is more orange than the other. That is the natural variation in mango colors. For the lighter one I used frozen (then thawed) mango chunks. It was not as good. For the more orange version I used two very ripe and juicy mangoes. Delicious.

Mango Lassie

While planning for this post, I ask my husband, “How can I make Mango Lassi Ice Cream cute?”

He said, “How about a dog”.

“What?”

“You know, Lassie”, said my husband Tim.

Oh, that is it! I have to do that! I was laughing hysterically. (Easily inspired/amused I guess!) So, yes, just for my amusement and out of dedication to the blog I purchased a collie cookie cutter.

I laid the kiwi and grapes out on the plate, then poured vegan jello (coconut water and agar agar) over the top. Let that set while I prepared the flowers, then quickly assembled the whole thing.

Mango Lassi Ice Cream Recipe
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1 13.5 ounce can coconut milk (full fat)
1/3-1/2 cup honey (or agave for vegan)
1/2 cup coconut water or other non-dairy milk
1/2 teaspoon ground cardamom (cardomom is a strong flavor, you can use less if you prefer)
2 cups mango chunks

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Combine the coconut milk, honey, and coconut water in a large sauce pan. Bring to a boil (whisking occasionally as it heats). Add the cardamom. Reduce the heat and simmer for 3 minutes, whisking frequently. (This heating process is important for the texture of the ice cream.) Set aside to cool in the refrigerator for a few hours.

Combine the chilled ice cream mixture and mangoes in a food processor and blend until smooth. Pour into an ice cream maker and use according to the manufactures instructions.

Enjoy! (If you have left overs in the freezer, just let the ice cream soften a bit before enjoying again.)

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I am sharing this recipe on Slightly Indulgent Tuesdays, Whole Foods Fridays, Melt in Your Mouth Mondays, Meatless Monday, Mix it Up Monday, Allergy-Free Wednesdays, Wellness Weekend